WOD
10 TO 1, NO CAP:
SA DB FLOOR PRESS LEFT
SA DB FLOOR PRESS RIGHT
SA DB SWING LEFT https://youtu.be/B_c90i96kRw
SA DB SWING RIGHT
SA DB PUSH PRESS LEFT
SA DB PUSH PRESS RIGHT
SA DB BENTOVER ROW LEFT
SA DB BENTOVER ROW RIGHT
*100M RUN AFTER EVERY ROUND
COOL DOWN
HOMEWOD
10 TO 1
HAND RELEASE PUSHUP
KANG SQUAT https://youtu.be/kaJwjAOvYGo
PIKE PUSHUP
SCAP PUSHUP
PLANK SHOULDER TOUCHES
*100M RUN AFTER EVERY ROUND