STRENGTH / FOUNDATION
30X:20:
1 POWER CLEAN (ACROSS)
WOD
AMRAP 10:00:
10 BOX JUMP/STEPUP 24/20″
20 RUSSIAN TWISTS 45/25 *USE PLATE, BALL, DB OR KB
30 DOUBLE UNDERS / MOD: 50 SINGLES
:40 LOW PLANK
COOL DOWN
HOMEWOD
AMRAP 10:00:
10 TUCK JUMP/STEPUP
20 RUSSIAN TWIST *USE ANY OBJECT THAT WORKS FOR YOU
30 JUMPING JACKS
:40 LOW PLANK