STRENGTH / FOUNDATION
5X2:00:
10 FRONT RACKED LUNGE (ASCEND OR ACROSS)
WOD
20:00 CAP:
60 CALORIES OR 800M RUN
50 HANG DB CLEAN AND JERK 50/35
40 SQUAT THRUST
30 CALORIES OR 400M RUN
20 HANDSTAND PUSHUP / MOD: PIKE PUSHUP
COOL DOWN
HOMEWOD
800M RUN
100 LUNGES
40 SQUAT THRUST
400M RUN
20 HANDSTAND PUSHUP / MOD: PIKE PUSHUP