STRENGTH / FOUNDATION
10X1:00:
ODD) 5 PRESS (ASCEND OR ACROSS)
EVEN) 5 SINGLE LEG DB/KB DEADLIFT L/R (ACROSS)
WOD
LADDER 12:00:
2 STRICT PULLUP OR BENTOVER ROW
2 THRUSTER 95/65 (RX+ 135/95)
10 BURPEES
*ADD 2 REPS TO THE PULLUPS AND THRUSTER EVERY ROUND, BUT NOT THE BURPEES
COOL DOWN
HOMEWOD
AMRAP 12:00:
10 GOOD MORNINGS
10 PUSHUPS
10 SQUATS
10 BURPEES