STRENGTH / FOUNDATION
12X1:00:
1) :40 SIDE PLANK
2) :40 OTHER SIDE
3) 20 HOLLOW ROCK
4) 10 HAMSTRING BRIDGE L/R (https://youtu.be/1SRO76rPQaA
5) 10 BIRDDOG L/R
6) 10 INCHWORM
WOD
3 ROUNDS, 16:00 CAP:
15 POWER SNATCHES 95/65 (RX+ 115/85)
400M RUN
15 TOES TO BAR OR 20 V-UPS
COOL DOWN
HOMEWOD
12X1:00:
1) :40 SIDE PLANK
2) :40 OTHER SIDE
3) 20 HOLLOW ROCK
4) 10 HAMSTRING BRIDGE L/R (https://youtu.be/1SRO76rPQaA
5) 10 BIRDDOG L/R
6) 10 INCHWORM
WOD
3 ROUNDS
15 SQUAT TO TUCK JUMP
400M RUN
20 V-UPS