STRENGTH / FOUNDATION
8X1:00:
2 PUSH JERKS (ASCEND OR ACROSS)
WOD
21-15-9-15-21, 15:00 CAP:
SWINGS 53/35
CALORIES OR 300M-200M-100M-200M-300M RUN
X2 DOUBLE UNDERS / MOD: X3 SINGLE UNDERS
COOL DOWN
HOMEWOD
21-15-9-15-21
PLANK JACKS
300M-200M-100M-200M-300M RUN
X2 JUMPING JACKS