STRENGTH / FOUNDATION
5X3:00:
10 INCHWORM W/ PUSHUP + 100M RUN
WOD
5 ROUNDS, NO CAP:
1:00 LOW PLANK
10 JUMPING LUNGES
20 SQUATS
COOL DOWN
HOMEWOD
5X3:00:
10 INCHWORM W/ PUSHUP + 100M RUN
5 ROUNDS
1:00 LOW PLANK
10 JUMPING LUNGES
20 SQUATS
COOL DOWN