WOD
25:00 CAP:
5 ROUNDS
12 HANG POWER CLEAN 135/95
36 DOUBLE UNDERS / MOD: 60 SINGLES
5:00 REST
5 ROUNDS
8 PLATE STEPUPS 24/20″, 45/25
12 PLATE GROUND TO OVERHEAD
16 PLATE RUSSIAN TWISTS
COOL DOWN
HOMEWOD
5 ROUNDS
12 TUCK JUMPS
36 MOUNTAIN CLIMBERS
5:00 REST
5 ROUNDS
16 REVERSE LUNGES
12 TOUCH THE FLOOR REACH OVERHEAD
8 BURPEES