WEDNESDAY JANUARY 6, 2020

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) LOW PLANK TOE TAP
3) PLANK UP DOWN

WOD
4 ROUNDS, 20:00 CAP:
30/24 CAL ROW
20 DB HANG SQUAT CLEAN 40s/30s
10 TOES TO BAR

COOL DOWN