THURSDAY JANUARY 28, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 10 RING ROW
2) 5-5-5 Y-T-W
3) 15 V-UP

WOD
AMRAP 12:00:
15/12 CAL BIKE OR 20/16 CAL SKI
15 KB SDHP 53/35 (RX+ 70/53)
15 RUSSIAN SWINGS

AFTERMATH
TABATA ABS

COOL DOWN