FRIDAY FEBRUARY 5, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 STRICT PULLUP
EVEN) 5 STRICT RING DIP

WOD
20:00 CAP:
100 SITUPS
25 GOBLET SQUAT 50/35
25/20 CAL ROW
50 V-UPS
25 GOBLET SQUAT
25/20 CAL ROW
25 HOLLOW ROCKS
25 GOBLET SQUAT
25/20 CAL ROW

COOL DOWN