SUNDAY FEBRUARY 7, 2021

STRENGTH / FOUNDATION
12X:45:
1) SIDE PLANK L/R
2) PLANK UP DOWN
3) WALL SIT
4) HANGING L-SIT

WOD
AMRAP 15:00:
20-15-10-5 BURPEE BOX JUMP / STEPUPS 24/20”
100 SINGLE UNDERS
50 MED BALL RUSSIAN TWIST 30/20
25 BAND ROWS RED/PURPLE

COOL DOWN