WEDNESDAY FEBRUARY 10, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 5 JEFFERSON CURL
2) 10 PRESS SITUP
3) 15 WEIGHTED BRIDGE

WOD
AMRAP 20:00:
30 THRUSTERS 45/35
20 BURPEES
150 SINGLES (RX+ 100 DUBS)

COOL DOWN