FRIDAY FEBRUARY 12, 2021

STRENGTH / FOUNDATION
10X:45:
ODD) 4 DB SEATED PRESS
EVEN) 4 CANDLESTICK

WOD
AMRAP 14:00:
10 V-UPS (RX+ T2B)
14 BOX JUMP/STEPUP OVERS 20” (RX+ 24”)
18 DB BENCH PRESS 45s/30s

COOL DOWN