SATURDAY FEBRUARY 13, 2021

STRENGTH / FOUNDATION
5X:90:
3 FRONT SQUAT

WOD
5 ROUNDS, 20:00 CAP:
20/16 CAL ROW
14 WALL BALL 20/14, 10/9’ (RX+ 20 REPS)
8 DB SNATCH 55/40 (RX+ 80/55)

COOL DOWN