SUNDAY FEBRUARY 21, 2021

STRENGTH / FOUNDATION
5X:90:
3 KB BUP L/R
6 BO ROW L/R
10 DEFICIT REVERSE LUNGE

WOD
5 ROUNDS, 20:00 CAP:
20/15 CAL BIKE
15 SWINGS 53/35 (RX+ 70/53)
10 INCHWORM W/ PUSHUP

COOL DOWN