TUESDAY MARCH 9, 2021

STRENGTH / FOUNDATION
8X1:00:
2 PUSH JERK

WOD
6 ROUNDS, 18:00 CAP:
12/9 CAL BIKE
12 STEPUPS 24/20” (RX+ BOX JUMPS)
12 DEADLIFTS 165/115 (RX+ 205/145)

COOL DOWN