MONDAY MARCH 8, 2021

STRENGTH / FOUNDATION
10X1:00:
BAR MUSCLE UP
OR STRICT PULLUP + PUSHUP

WOD
AMRAP 12:00:
10 HANG POWER SNATCH 95/65 (RX+ 115/85)
10 OVERHEAD LUNGES
40 DUBS / MOD: 60 SINGLES

COOL DOWN