SUNDAY MARCH 7, 2021

WOD
30:00 CAP:
60/48 CAL ROW
50 WALL BALL 20/14, 10/9”
40 RUSSIAN SWINGS 70/53
30 BURPEES
50/40 CAL ROW
40 WALL BALL
30 RUSSIAN SWINGS
20 BURPEES
40/32 CAL ROW
30 WALL BALL
20 RUSSIAN SWINGS
10 BURPEES

COOL DOWN