SUNDAY MARCH 21, 2021

STRENGTH / FOUNDATION
12X:45:
1) 5 KB B.U.P. L/R
2) 15 SEATED BAND ROWS
3) PLANK *ANY KIND

WOD
5 ROUNDS, 15:00 CAP:
20 LUNGES
15 SITUPS
15 PUSHUPS
10 SQUAT THRUSTS

COOL DOWN