FRIDAY MARCH 26, 2021

WOD
21.3
15:00 CAP:
15 FRONT SQUAT 95/65
30 T2B
15 THRUSTER
1:00 REST
15 FRONT SQUAT
30 C2B PULLUP
15 THRUSTER
1:00 REST
15 FRONT SQUAT
30 BAR MUPS
15 THRUSTER

THEN, 21.4
7:00 CAP:
1 DEADLIFT
1 CLEAN
1 HANG CLEAN
1 JERK

COOL DOWN