STRENGTH / FOUNDATION:
3X3:00:
3 ARM BAR L/R
6 BRIDGE + 6 SUPERMAN
9 BIRDDOG L/R
WOD
AMRAP 20:00:
20 DUBS / MOD: 30 SINGLES
10 DB SQUAT THRUSTS 45s/30s
10 RENEGADE ROWS
10 DB HANG POWER CLEANS
20 MOUNTAIN CLIMBERS
*ADD 20 DUBS & MOUNTAIN CLIMBERS EVERY ROUND
COOL DOWN