THURSDAY JULY 22, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 5 BOTTOM UP PRESS L/R
2) 5 SA RING ROW L/R
3) 5 SL RDL L/R

WOD
3 ROUNDS, 15:00 CAP:
400M RUN
21 SWINGS 53/35
12 HSPU

COOL DOWN