WEDNESDAY JULY 21, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 15 SITUP
2) 15 V-UP
3) 15 HOLLOW ROCK

BUDDY WOD
TEAMS OF 2
AMRAP 30:00:
30 PUSHUPS
500M ROW
150 SINGLES (RX+ 100 DUBS)
30 CAL BIKE
30 STEPUPS 20” (RX+ 24”)

*SPLIT WORK, 1 AT A TIME

COOL DOWN