TUESDAY JULY 20, 2021

STRENGTH / FOUNDATION
8X1:30:
HANG POWER CLEAN + POWER CLEAN + PUSH JERK

WOD
12-9-6, 16:00 CAP:
POWER CLEANS 155/105 (RX+ 185/135)
STRICT PULLUP (RX+ STRICT C2B)
LATERAL BURPEES X2

COOL DOWN