WEDNESDAY JULY 28, 2021

STRENGTH / FOUNDATION
6X:90:
2 HANG POWER SNATCH + 4 OHL

WOD
10 ROUNDS, 18:00 CAP:
24 DUBS / MOD: 40 SINGLES
4 HANG POWER SNATCH 95/65 (RX+ 115/80)
8 FRONT RACK LUNGE (RX+ OHL)

COOL DOWN