FRIDAY AUGUST 6, 2021

STRENGTH / FOUNDATION
5X2:00:
3 FLOOR PRESS
6 SA ROW L/R

WOD
AMRAP 12:00:
15/12 CAL ROW
12 T2B
9 DB FLOOR PRESS 55s/40s (RX+ RING DIPS)

AFTERMATH
TABATA JUMP ROPE

COOL DOWN