SATURDAY AUGUST 21, 2021

STRENGTH / FOUNDATION
5X2:00:
5 DB SEATED PRESS
10 PLANK ROW

BUDDY WOD
TEAMS OF 2
AMRAP 20:00:
400M RUN OR 500M ROW
40 SQUAT THRUST
40 HAND RELEASE PUSHUP
40 MED BALL PRESS SITUPS 20/14

SPLIT WORK

COOL DOWN