FRIDAY AUGUST 20, 2021

STRENGTH / FOUNDATION
4X2:30:
3 ARM BAR L/R
:20 BRIDGE HOLD
:20 HOLLOW HOLD
COBRA STRETCH

WOD
21-15-9, 16:00 CAP:
SWINGS 53/35 (RX+ 70/53)
CAL BIKE OR SKI
SWINGS
PULLUPS (RX+ C2B)

RUN SUB: 300-200-BUILDING LAP

COOL DOWN