THURSDAY AUGUST 19, 2021

STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS
12 PULLAPART

WOD
5 ROUNDS, 3:00 ON / 1:00 OFF:
50 DUBS / MOD: 75 SINGLES
25 WALL BALLS 20/14, 10/9’
MAX BOX JUMPS 24/20” (RX+ 30/24”)

*TOTAL BOX JUMPS

COOL DOWN