WEDNESDAY AUGUST 18, 2020

STRENGTH / FOUNDATION
6X:90:
3 STRICT PULLUP
:10 STATIC HANG

WOD
4 ROUNDS, 20:00 CAP:
30/24 CAL ROW
20 T2B
10 KB/DB DEADLIFTS 70s/50s (RX+ 85s/60s)

*RUN SUB: 400M

COOL DOWN