MONDAY SEPTEMBER 13, 2021

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT

WOD
10 ROUNDS, 20:00 CAP:
5 PULLUPS (RX+ C2B)
10 PUSHUPS
15 SQUATS
5 DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN