SATURDAY FEBRUARY 5, 2022

STRENGTH / FOUNDATION

3X4:00:

2 TURKISH GETUP L/R

100 SINGLE UNDER

:30 HOLLOW HOLD

BUDDY WOD

TEAMS OF 2 – 1 WORK AT A TIME – SPLIT REPS

AMRAP 20:00:

20/16 CALS

30 SWINGS 53/35

40 SQUAT THRUSTS

COOL DOWN