MONDAY FEBRUARY 7, 2022

STRENGTH / FOUNDATION

15:00:

5 BACK SQUAT

(MINIMUM 5 SETS)

WOD

21-15-9, 15:00 CAP:

DB HANG CLEAN AND JERK LEFT 50/35

DB HANG CLEAN AND JERK RIGHT

DB FLOOR PRESS LEFT

DB FLOOR PRESS RIGHT

COOL DOWN