THURSDAY FEBRUARY 10, 2022

STRENGTH / FOUNDATION

15:00

HANG SNATCH + SNATCH + HANG SNATCH

(6 SET MINIMUM)

WOD

AMRAP 10:00:

24 DUBS / MOD: 40 SINGLES

4 HANG POWER SNATCH 95/65 (RX+ 115/80)

8 BURPEES

AFTERMATH

TABATA CORE

COOL DOWN