FRIDAY FEBRUARY 11, 2022

STRENGTH / FOUNDATION

15:00:

1 POWER CLEAN + 2 HANG POWER CLEAN

(6 SET MINIMUM)

WOD

10 ROUNDS, 18:00 CAP:

5 DEADLIFT 185/135 (RX+ 225/155)

7 T2B

12/9 CAL ROW – 9/7 CAL BIKE

COOL DOWN