SATURDAY FEBRUARY 12, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 SIDE BEND L/R

10 HIP THRUST

10 ROW L/R

BUDDY WOD

*TEAMS OF 2, SPLIT 1 AT A TIME

AMRAP 20:00:

400M ROW/SKI OR 900M BIKE

40 SA THRUSTERS 45/30

30 MED BALL RUSSIAN TWIST 20/14

20 RING ROWS

COOL DOWN