MONDAY FEBRUARY 14, 2022

STRENGTH / FOUNDATION

10X1:00:

3 STRICT HSPU OR DB SEATED PRESS

WOD

14-12-10, 12:00 CAP:

PUSH JERK 115/85 (RX+ 155/105)

FRONT RACK LUNGE

SQUAT THRUST

AFTERMATH

TABATA CARDIO

COOL DOWN