MONDAY FEBRUARY 21, 2022

MONDAY 2/21/22

STRENGTH / FOUNDATION

20:00:

10-8-6-4-2-4-6-8-10

BENCH PRESS

WOD

4 ROUNDS, 15:00 CAP:

50 DUBS / MOD: 75 SINGLES

15 PULLUPS (RX+ C2B)

15 SWINGS 53/35 (RX+ 70/53)

AFTERMATH

1800/1600M BIKE OR 700/600M SKI

COOL DOWN