MONDAY MARCH 7, 2022

STRENGTH / FOUNDATION

15:00:

5 DB BENCH PRESS

3 STRICT PULLUP

(5 SET MINIMUM)

WOD

AMRAP 12:00:

30 DUBS / MOD: 45 SINGLES

15 SWINGS 53/35 (RX+ 70/53)

10 T2B

AFTERMATH

TABATA RUSSIAN TWIST

COOL DOWN