TUESDAY MARCH 8, 2022

WOD

(30:00 RUNNING CLOCK)

5 ROUNDS, 20:00 CAP:

12 POWER CLEAN 95/65 (RX+ 115/85)

8 FRONT SQUAT

8 POWER SNATCH

12 SQUAT THRUST

THEN, 10:00 *FROM WHEN YOU FINISH WORKOUT:

3RM THRUSTER

COOL DOWN