WEDNESDAY MARCH 9, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 TURKISH SITUP L/R

10 SL BRIDGE L/R

LEG OVER STRETCH L/R

SCORPION STRETCH L/R

WOD

AMRAP 15:00:

20 STEPUPS 24/20”

15 PUSHUPS

20 LUNGES

15 RING ROWS

COOL DOWN