THURSDAY MARCH 10, 2022

BUDDY WOD

*TEAMS OF 2, SPLIT WORK

AMRAP 20:00:

24/18 CAL BIKE OR SKI OR RUN

24 PUSH PRESS WALL BALLS 20/14, 10/9’

24 BURPEES

24 MED BALL SITUPS

STRENGTH / FOUNDATION

20:00:

5-5-3-2-3-5-5

BACK SQUAT

COOL DOWN