TUESDAY MARCH 15, 2022

STRENGTH / FOUNDATION

15:00:

8-8-5-5-3-3

FRONT SQUAT

WOD

AMRAP 9:00:

9 DEADLIFTS 165/115 (RX+ 225/155)

9 T2B

9 BURPEES

AFTERMATH

TABATA JUMP ROPE

COOL DOWN