MONDAY MARCH 14, 2022

STRENGTH / FOUNDATION

10X1:00:

ODD) 5 RING DIP

EVEN) 10 ALT. LEG HANGING L-SIT

WOD

4 ROUNDS, 1:30 ON / :30 OFF:

1) CAL BIKE OR RUN

2) CAL ROW

3) HSPU / SUB: DB SEATED PRESS 45s/30s

*TOTAL REPS

COOL DOWN