BUDDY WOD
AMRAP 8:00:
*1 PERSON IS ALWAYS ROWING OR RUNNING FOR CALS (TOTAL CALS + TOTAL REPS FROM ROUNDS)
*ATLERNATE ROUNDS OF,
10 RUSSIAN SWINGS 70/53
10 LUNGES
PUSHUPS
REST 4:00:
AMRAP 8:00:
*SPLIT WORK, 1 AT A TIME
14/12 CAL BIKE OR SKI
12 KB SDHP 70/53
12 T2B
REST 4:00:
AMRAP 8:00:
*SPLIT WORK 1 AT A TIME
10 BURPEE BOX JUMP/STEPUP 20”
20 SQUATS
30 DB SH2OH 50/35
COOL DOWN