FRIDAY MARCH 18, 2022

STRENGTH / FOUNDATION

20X:30:

HANG POWER SNATCH (ACROSS)

WOD

AMRAP 12:00:

5 POWER SNATCHES 95/65 (RX+ SQUAT SNATCHES)

5 STRICT PULLUPS (RX+ BAR MUPS)

20 DUBS / MOD: 30 SINGLES

COOL DOWN