TUESDAY APRIL 19, 2022

STRENGTH / FOUNDATION

15:00:

3 POWER CLEAN + 3 HANG POWER CLEAN

WOD

6 ROUNDS, 18:00 CAP:

15/12 CAL ROW OR 12/9 CAL BIKE

9 DB DEADLIFTS 55s/40s

6 STRICT PULLUPS (RX+ BAR MUP)

COOL DOWN