THURSDAY NOVEMBER 3, 2022
STRENGTH / FOUNDATION
12:00:
5 DB BENCH PRESS
10 BAND ROW
WOD
“ANNIE”
50-40-30-20-10, 12:00 CAP:
DUBS / MOD: SINGLES 75-60-45-30-15
SITUPS
AFTERMATH
BIKE – SKI OR RUN FOR FUN
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DB BENCH PRESS
10 BAND ROW
WOD
“ANNIE”
50-40-30-20-10, 12:00 CAP:
DUBS / MOD: SINGLES 75-60-45-30-15
SITUPS
AFTERMATH
BIKE – SKI OR RUN FOR FUN
COOL DOWN
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