THURSDAY NOVEMBER 3, 2022

STRENGTH / FOUNDATION

12:00:

5 DB BENCH PRESS

10 BAND ROW

WOD

“ANNIE”

50-40-30-20-10, 12:00 CAP:

DUBS / MOD: SINGLES 75-60-45-30-15

SITUPS

AFTERMATH

BIKE – SKI OR RUN FOR FUN

COOL DOWN