FRIDAY NOVEMBER 4, 2022

STRENGTH / FOUNDATION

12:00:

6 FRONT RACK LUNGE

WOD

AMRAP 16:00:

4 STRICT PULLUPS (RX+ BAR MUPS)

8 HAND RELEASE PUSHUP (RX+ HSPU)

16 R. SWINGS 53/35 (RX+ 70/53)

COOL DOWN